Author Florence Parot

Florence Parot

Florence Parot started practicing Sophrology 17 years ago after her burn-out and found it so beneficial that she decided to share it with others. She graduated from one of the leading Parisian Schools of Sophrology and later qualified in Life Coaching and Nutrition. She specialises in stress management, burn out prevention and sleep problems. She is Founding Director of The Sophrology Academy, the first Sophrology school in England. She works on a one-to-one basis from her clinics in Kent and London, and runs burn-out prevention retreats. Before Florence specialised in Sophrology, she worked for 12 years in the corporate world in a PA/Office Manager capacity. She is a member of The British Register of Complementary Practitioners, the Complementary Medical Association, the French Association for Professional Sophrologists and the French Sophrology Society. Sophrology is a structural holistic therapy using relaxation and breathing techniques, concentration, visualisation and simple movements, at the crossroads between Western relaxation techniques and Eastern meditation. Connect with Florence via [email protected] twitter.com/sophroacademy or www.sophroacademy.co.uk