Author Lauren Parsons

Lauren Parsons

Lauren Parsons is an award-winning Wellbeing Specialist who believes that everyone deserves to thrive. With 19 years’ experience in health and wellbeing, she is a sought-after speaker, coach and consultant, who is passionate about equipping and inspiring people to truly boost their health and happiness. TEDx speaker, author of real food less fuss, founder of the Snack on Exercise movement, Lauren helps busy people re-discover how to feel vibrant, confident and energised. Based in Palmerston North, New Zealand, she travels regularly, helping organisations create a high-energy, peak-performance team culture that enables people to thrive. Get Lauren’s eBook Live Well, Work Well at