Award-winning Wellbeing Specialist, International Speaker, Coach and Consultant

Great organisations know how to create a positive, energized workplace culture where everyone can thrive. I help you do that!

Lauren Parsons is an award-winning Wellbeing Specialist who believes that everyone deserves to thrive. Hailing from New Zealand and with 19 years’ experience in the health and wellbeing profession she is a sought after speaker, coach and consultant.

TEDx speaker, Author of real food less fuss, founder of the online programme Get Fit Feel Fabulous and the Snack on Exercise movement; Lauren is passionate about equipping and inspiring people to truly boost their health and happiness. She helps busy people re-discover how to feel vibrant, confident and energised.

Based in Palmerston North, New Zealand, she travels regularly to deliver conference keynotes and masterclasses and to speak in-house, helping organisations create a high-energy, peak-performance team culture that enables people to thrive.

SNACK ON EXERCISE - BOOST YOUR BRAIN, BODY AND MOOD HOW TO THRIVE - FIVE STEPS TO VIBRANT, CONFIDENT & ENERGISED HARNESS THE POWER OF POSITIVE THOUGHT OVERCOME THE OVERWHELM MAKING TECHNOLOGY WORK FOR YOU IN OUR FAST-PACED WORLD
Lauren Parsons
  • Your session was fantastic! I thoroughly enjoyed the engagement of all the staff, including the many measurable smiles!! It was all the energy, the influential audience grabbers, but also the positivity and the vibe that engaged everyone.

    - Major Glen Whitton, NZ Defence Force -

  • Lauren’s session was inspiring and uplifting and came at a time when employees needed to be re-energized. Her genuine and authentic approach, being a working parent, was appreciated and extremely well received by our staff.

    - Dominque Martel, HR Manager, Office of the Superintendent of Financial Institutions, Canada -

  • The team absolutely loved your session. Speaking with some of the manager’s today there has already been positive activity in our branches!! Your session has provided practical and easy steps to exercise and this is going to make a big difference for my team.

    - Andrew Daubney,  Regional Manager, ANZ Bank -

  • Lauren Parsons shined bright as a keynote speaker at FMI’s PD Week, engaging our delegates with an endless supply of energy that had them up and moving around with a smile on their faces.

    Her tips on the health in the workplace truly resonated with our crowd and had people feeling uplifted and energized. Simply put, it was a joy to work with Lauren.

    - Christopher Egan, CEO, Financial Management Institute of Canada -

  • I LOVED your talk, you were my favourite speaker. You connected with us so well. You were real… transparent… fun… and revolutionary!! It was a revelation to me that only a short burst of exercise is still so worthwhile…..I am a busy person and have never given exercise any priority. The fact that we can build it into what we are already doing is so achievable and sustainable……it will change my life. Thank you Lauren, so much.

    - Jan, Beach Church, Raumati -

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+ 44 (0) 1932 560974