Today is #WorldMentalHealthDay and the theme this year is Mental Health in the Workplace. We have produced an ebook on the subject packed with articles and tips.
To find out how you can get involved with #WorldMentalHealthDay in your workplace click here
#OneProfessionOneVoice – changing lives, one person at a time.
Kathleen Drum is the Senior Editor of Executive Secretary Magazine. Her mission is to bring thought-provoking, timely and inspiring articles to administrative professionals around the world; empowering them not just to succeed in their roles, but to excel. As a former Assistant, Kathleen understands the issues and opportunities that face the profession, and the people within it. Her administrative experience ranges from the site office to the executive office and includes Crossrail, one of the largest construction projects in Europe, and the London 2012 Olympic and Paralympic Games.
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Mental Health is a part of all our daily lives but you have to know yourself. Know what triggers your stress level and what it takes for you to de-stress. Deep breathing, 5 minutes away from your PC, planning ahead. Learning to use these techniques will pay off in the end. When that’s not enough, know that most employers have an EAP Department to give you the professional help you may need to get through it all.